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Want to know the secret to my famous low carb brownies? Dark chocolate gems from Hu Kitchen! This snacking and baking chocolate is made with coconut sugar, which is a low glycemic sweetener, [...]

Introduction Serrapeptase (serratiopeptidase) is an enzyme silkworms produce. It breaks down proteins, which makes it useful for decreasing inflammation and swelling.   Benefits of [...]

Terms and Conditions Please read these terms and conditions carefully before using our website and services. 1. Acceptance of Terms By accessing and using this website, you accept and agree to be [...]

Introduction CLA (Conjugated Linoleic Acid) is a type of fat. It’s found in a variety of foods and supplements and has a many health benefits. Benefits include: Reduce bloating Decrease [...]

Introduction Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore with Eric C. Westman, MD, is one of the best books about all of the health benefits of [...]

  Introduction Chlorella type of algae that grows in fresh water. It’s sometimes called seaweed. As a natural antioxidant, it can help detox your body from heavy metals and harmful [...]

Introduction Omega-3 fatty acids are polyunsaturated fats that help build and maintain a healthy body. They can help improve mood, joint and bone health, mental health, sleep, and more. Not only [...]

  Introduction Bone broth, also known as stock, is a liquid made from boiled animal bones and connective tissue. This tasty concoction can be used as a based for soups, sauces, and gravies, [...]

But first, kombucha! Never leave home without it. Yes, I drink it every day because it’s delicious and has a lot of health benefits including: Improving digestion Increasing metabolism [...]