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Want to know the secret to my famous low carb brownies? Dark chocolate gems from Hu Kitchen! This snacking and baking chocolate is made with coconut sugar, which is a low glycemic sweetener, [...]

Introduction Serrapeptase (serratiopeptidase) is an enzyme silkworms produce. It breaks down proteins, which makes it useful for decreasing inflammation and swelling.   Benefits of [...]

Introduction CLA (Conjugated Linoleic Acid) is a type of fat. It’s found in a variety of foods and supplements and has a many health benefits. Benefits include: Reduce bloating Decrease [...]

Introduction Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore with Eric C. Westman, MD, is one of the best books about all of the health benefits of [...]

  Introduction Chlorella type of algae that grows in fresh water. It’s sometimes called seaweed. As a natural antioxidant, it can help detox your body from heavy metals and harmful [...]

Introduction Omega-3 fatty acids are polyunsaturated fats that help build and maintain a healthy body. They can help improve mood, joint and bone health, mental health, sleep, and more. Not only [...]

  Introduction Bone broth, also known as stock, is a liquid made from boiled animal bones and connective tissue. This tasty concoction can be used as a based for soups, sauces, and gravies, [...]

But first, kombucha! Never leave home without it. Yes, I drink it every day because it’s delicious and has a lot of health benefits including: Improving digestion Increasing metabolism [...]