Private Life Coaching & Integrative Health and Weight Loss Coaching

My Life Coaching & Integrative Health Coaching are custom designed to help you breakthrough patterns and bad habits that are holding you back from achieving your ultimate goals. Sometimes these are patterns and habits you are aware of and sometimes you will discover something you never saw before, those are the best moments! Those are the life changing breakthroughs!

Life Coaching

As a life coach I show you how achieve your ultimate goals in your Health, Wealth, Career and Relationships. I utilize several holistic modalities including psychology, Neuro-Linguistic Programming (NLP), holistic nutrition, meditation and effective techniques to rewire and optimize the brain. The integration of these methods provides you with highly customized, specific and effective strategies for achieving your goals.

Integrative Health & Weight Loss Coaching

My integrative health services integrate the disciplines of psychology, holistic nutrition and often energy work to break undesirable patterns around food, diet, lifestyle and exercise so that you can achieve your fitness goals and optimal health. It’s not about restriction, it’s about liberating yourself from behavior patterns and beliefs that keep you “stuckâ€.

The two main reasons your attempts to lose weight or improve your health have been ineffective:

1. You have sought out information that is just incorrect! The diet industry generally makes money by you failing at your diet. Therefore incorrect information and fad diets keep you spending money on things that ultimately don’t work and sometimes make your health or weight loss problem worse.


2. You have reached your goal weight in the past but stress and unresolved psychological/emotional issues or environmental factors have derailed these efforts and you inevitably gained all (if not more) of your weight back.

It’s OK, it happens; but now you can break this pattern permanently!

I take all aspects of my client’s health into consideration as I work to accurately address and resolve their unique health concerns and well-being related goals.

From there, I collaborate with each client to identify their health and wellness goals, the things that are inhibiting them from attaining these goals and then build a health plan that is attainable and effective in helping them reach and permanently sustain their health and fitness goals.

I am available for consultations and ongoing coaching via phone, Skype or FaceTime.

Email: Lauren@LaurenClaytonTotalHealth.com