Keto Clarity: Best Book to Read

Introduction

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore with Eric C. Westman, MD, is one of the best books about all of the health benefits of the keto diet. Additionally, it disproves the myths about a low-carb and high-fat diet.

The book they wrote before this, called Cholesterol Clarity: What the HDL is Wrong with My Numbers?, is also a phenomenal resource for really understanding the facts about cholesterol and fat. Both books were written with the contribution of many doctors, medical professionals, and health experts.

Myths about the Keto Diet

Here are a few common myths about the keto diet:

• No, fat will not make you fat.
• Dietary fat does NOT lead to heart disease. In fact, the right types of fat (which include animal fat and other healthy saturated fat) will strengthen the health of your heart.
• Eating the right type of fats is essential.

How to Gain Keto Clarity

We’ve been brainwashed by our current food industry to be afraid of healthy and essential dietary fat and it’s destroying our health. Reclaim your health and your body by educating yourself with these two amazing books. Click here to order your copy of Keto Clarity and click here to order your copy of Cholesterol Clarity.

Want to learn more about diet, exercise, health, and nutrition? Then follow me @mentalhealthhacker on Instagram and check out my other resources here.