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Supplements

 Serrapeptase: What You Need to Know
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By Lauren Clayton
In Supplements
Posted November 10, 2021

Serrapeptase: What You Need to Know

Introduction Serrapeptase (serratiopeptidase) is an enzyme silkworms produce. It breaks down proteins, which makes it useful for decreasing inflammation and swelling.   Benefits of [...]

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 CLA: What You Need to Know
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By Lauren Clayton
In Supplements
Posted October 14, 2021

CLA: What You Need to Know

Introduction CLA (Conjugated Linoleic Acid) is a type of fat. It’s found in a variety of foods and supplements and has a many health benefits. Benefits include: Reduce bloating Decrease [...]

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 Chlorella: Detox Your Body
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By Lauren Clayton
In Supplements
Posted September 28, 2021

Chlorella: Detox Your Body

  Introduction Chlorella type of algae that grows in fresh water. It’s sometimes called seaweed. As a natural antioxidant, it can help detox your body from heavy metals and harmful [...]

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 Omega-3 Fatty Acids: Essential Facts
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By Lauren Clayton
In Supplements
Posted September 10, 2021

Omega-3 Fatty Acids: Essential Facts

Introduction Omega-3 fatty acids are polyunsaturated fats that help build and maintain a healthy body. They can help improve mood, joint and bone health, mental health, sleep, and more. Not only [...]

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LAUREN CLAYTON
Integrative Health Practitioner & Executive Coach
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