Working with Lauren has been invaluable! Having similar educational backgrounds I reached out to her via Instagram not expecting anything and what I got from her was CONNECTION. Lauren immediately returned my message and offered to set up a time to chat. She took time out of her busy schedule to see how she should could help me. I remember in one of our first conversations Lauren reminded me to remember my worth and the skills that I posses as a health and wellness coach. What started off as a scary business endeavor has been made easier with Lauren’s guidance.

Not only have I gained insight as to how to start a successful health and wellness coaching business more importantly connecting with Lauren has given me the confidence that I take to my practice each day.

Four years ago I was in the midst of both a grueling divorce and the biggest career challenge I had ever faced. Even though I was already seeing a counsellor, a close personal friend reached out and recommended I call Lauren. In fact, he was so intentional about me working with her and so sure of her efficacy that he offered to pay for our first session; a money back guarantee as it were.

Looking back on where I was, simultaneously devastated by the breakup of my marriage and immobilized by anxiety over my career tailspin, my introduction to Lauren was a Godsend. Lauren was unfailingly calm, insightful, wise, supportive, concise, funny, compassionate, firm, consistent and reliable. I used to joke with Lauren that the hour we spent was the only time I could breathe during the entire week. If I am being really authentic I must admit that Lauren’s support played an integral role in preventing me from engaging in self-harm and other destructive behavior.

Perhaps the most valuable trait Lauren possesses is her empathy. Unlike other counsellors I have worked with, Lauren is fully invested in her clients. She would regularly check in with me to see how I was doing and she was always available for a quick text or chat if I found myself to be stuck. I never felt rushed or the need to hurry up and finish when a session drew to a close.

There are many reasons to see a therapist/counsellor and hopefully your situation is not as dire as mine was. But just know that if you do find yourself stuck in the trenches, battling for happiness, meaning, relief, improvement or healing, Lauren will be there fighting alongside you, her hand reassuringly on your shoulder.

We don’t work together very much anymore as the worst is well behind me. But Lauren has become a good friend of mine and it is comforting to know she is there.

I first discovered Lauren when I was going through a pretty hard time. I lost one of my best friends to cancer, and was fired from a job that I hated on the same day. I had no idea how to navigate through this time on my own until Lauren stepped into my life and helped me through it. The loss of a close friend was something I’d never gone through before, but Lauren helped me process it in a healthy way. Lauren also helped me discover all of the blessings I had in my life, and that being fired from my job was more like the universe was redirecting me in the direction I was supposed to go in order to do what I was meant to do. Lauren coached me through new ways of thinking about what I wanted for my life and how to manifest those desires through the law of attraction. Now, I make way more money than I ever have before. I also have the freedom to create my own schedule and travel, all while doing what I love to do. I’m so happy that I have the opportunity to express my most creative self on the regular, I have clients that trust in my capabilities, and have the opportunity to add more value and beauty to the world. My soul no longer feels like it’s wilting at a job that wasn’t serving me or my potential. Thank you, Lauren! You're amazing!

Lauren has been an incredible mentor and guide. She counseled me through a break up and helped me make positive changes and manifest a new way of living. She accommodated my busy schedule and was able to meet with me and provide really productive sessions when I needed them most. I applied her advice and teachings and I met my soulmate; we’re engaged and I’m living my best life. Lauren also gave me guidance that helped me structure my finances and my approach to earning and money. I learned to channel abundance from gratitude through her and it has been life changing. If you take the time to really consider and practice Lauren’s teaching you will see a positive and meaningful change in your life.