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Resources

Books:

Book for Relationship with Food & Weight Loss

Cholesterol Clarity: What the HDL is Wrong with My Numbers? by Jimmy Moore with Eric C. Westman, MD

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore with Eric C. Westman, MD

What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul by Deepak Chopra

 

Books for Having a Great Relationship & Marriage

Getting to “I Do”: The Secret to Doing Relationships Right! by Dr. Pat Allen and Sandra Harmon

The Honeymoon Effect: The Science of Creating Heaven on Earth by Bruce Lipton

The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship by Chrisanna Northup, Pepper Schwartz, Ph.D, James Witte, Ph.D

Spiritual Partnership: The Journey to Authentic Power by Gary Zukav

 

Books for Women/The Female Energy in a Relationship

The Answers Book by Dr. Pat Allen

F*CK Him!: Nice Girls Always Finish Single by Brian Nox

Staying Married…and Loving It!: How To Get What You Want From Your Man Without Asking by Dr. Pat Allen and Sandra Harmon

The Truth About Men Will Set You Free: The New Science of Love and Dating by Dr. Pat Allen and Don Schmincke

 

Books about Money

Creating Affluence: The A-to-Z Steps to a Richer Life by Deepak Chopra

The Law of Divine Compensation: On Work, Money, and Miracles by Marianne Williamson

The Law of Success: The Master Wealth-Builder’s Complete and Original Lesson Plan for Achieving Your Dreams by Napoleon Hill

The Science of Getting Rich: The Proven Mental Program to a Life of Wealth by Wallace D. Wattles

Think and Grow Rich by Napoleon Hill

You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero

Supplements:

Anxiety & Depression

Don’t forget to exercise and get at least 8 hours of good sleep per night

Folic Acid – Designs for Health L-5-MTHF Folate, 1000mcg (1700mcg DFE) – Quatrefolic Active Vitamin B9 Methylfolate 1mg Supplement – Non-GMO, Gluten Free (60 Capsules)

GABA (Gamma-Aminobutyric Acid) – Designs for Health NeuroCalm – Promote Feelings of Calm, Healthy Moods + Serotonin Support Supplement – GABA (PharmaGABA), L-Theanine, Inositol, 5-HTP, Chamomile + More – Vegan + Non-GMO (60 Capsules)

SAMe (S-Adenosyl methionine) – Doctor’s Best SAM-e 400 mg, Vegan, Gluten Free, Soy Free, Mood and Joint Support, 60 Enteric Coated Tablets

Vitamin D – Apex Energetics Ultra-D 5000 (K-78) ~ Emulsified Vitamin D with Cod Liver Oil Genistein & Cofactors

Omega-3 (Fish Oil)

Carlson – Maximum Omega 2000, 2000 mg Omega-3s, Healthy Heart, Brain Function & Vision Support, Lemon, 90 soft gels

Nordic Naturals Ultimate Omega, Lemon Flavor – 1280 mg Omega-3-60 Soft Gels – High-Potency Omega-3 Fish Oil Supplement with EPA & DHA – Promotes Brain & Heart Health – Non-GMO – 30 Servings

Wiley’s Finest Wild Alaskan Fish Oil – 3X Triple Strength Peak EPA DHA, 1000mg Omega-3s, SQF-Certified, 60 Softgels

 

Brain Health

Krill Oil – Antarctic Krill Oil 1000mg (Double Strength) with Omega-3s EPA & DHA + Astaxanthin | IKOS 5-Star Certified & Non-GMO Verified (60 Softgels)

MCT Oil – Sports Research Keto MCT Oil from Organic Coconuts – Fatty Acid Fuel for Body + Brain – Dual Ingredient C8 and C10 MCTs – Perfect in Coffee, Tea, & More – Non-GMO & Vegan – Unflavored (40 Oz)

Omega-3 (Fish Oil)

Carlson – Maximum Omega 2000, 2000 mg Omega-3s, Healthy Heart, Brain Function & Vision Support, Lemon, 90 soft gels

Nordic Naturals Ultimate Omega, Lemon Flavor – 1280 mg Omega-3-60 Soft Gels – High-Potency Omega-3 Fish Oil Supplement with EPA & DHA – Promotes Brain & Heart Health – Non-GMO – 30 Servings

Wiley’s Finest Wild Alaskan Fish Oil – 3X Triple Strength Peak EPA DHA, 1000mg Omega-3s, SQF-Certified, 60 Softgels

 

Detoxification

The Vitamin Shoppe Super Chlorella 1000mg, SingleCelled Green Superfood Algae Tablet – Antioxidant Complex with BetaCarotene, Iron and Zinc (100 Tablets)

 

Digestive Health

Laxative – Gaia Natural Laxative 90 Tablets (take one with a meal when you feel “backed upâ€)

Probiotics

Cymbiotika Probiotic 50 Billion CFU, 90 Capsules, Effective Prebiotic + Probiotic Gut Health, Supports Healthy Digestion for Men & Women, Digestive Health Supplement

Probiotic 40 Billion CFU – Probiotics for Women & Men – Lactobacillus Acidophilus & Prebiotics – Digestive Health Capsules – Targeted Release Technology – Shelf Stable Supplement Non-GMO – 60 Count

 

Men’s Health

Probiotics – Probiotics for Men, Probiotics and Prebiotics for Digestive Health, 90 Tablets, 50 Billion CFUs for Immune/Prostate/Gut Health, 10 Strains, Hypoallergenic Probiotics, Shelf Stable, Gluten & Soy Free

 

Overall Health/Wellness

Vitamin A-D-K (Gummies) – Bulletproof Sugar-Free Orange Strawberry Vitamins A+D+K Gummies, 60 Count, Keto Supplement for Heart, Bone and Immune Support

Vitamin A-D-K (Softgels) – Vitamins A-D-K, 30 Softgels, 900mcg Vitamin A, with 5000 IU D3, K1, K2, K3, High Potency Bulletproof Keto Supplement for Heart, Bone Health and Immune Support

Sleep & Relaxation

No melatonin! Melatonin is a hormone your body naturally produces that makes your body fall asleep. If you take melatonin supplements your body will think it doesn’t have to produce it anymore which will throw off all your hormones and make it very hard to fall asleep naturally.

Chamomile Supplements

Earthborn Elements Chamomile Extract 200 Capsules, Pure & Undiluted, No Additives

Pukka Herbs | Inner Calm Organic Herbal Supplement | Adaptogenic blend of Ashwagandha, Chamomile and Lavender to Support a Relaxed Mind*| Contains Iodine | 60 Capsules | 1 Month Supply

Chamomile Tea – Traditional Medicinals – Organic Chamomile, 16 Bag (2 Pack)

Good Day Chocolates – Calm, for relaxation and falling asleep

Kava Kava

Gaia Herbs Kava Root – Helps Sustain a Sense of Natural Calm and Relaxation* During Times of Stress – Made with Noble Kava Cultivars – 60 Vegan Liquid Phyto-Capsules (20-Day Supply)

NOW Supplements, Kava Kava Extract 250 mg, 30% Kavalactones, Herbal Relaxation Blend*, 120 Veg Capsules

Magnesium (Gummies) – Lifeable Magnesium Citrate – Great Tasting Natural Flavor Gummy Supplement – Gluten Free Vegetarian GMO-Free Chewable, for Sleep, Calm, Memory, Stress Relief Support – for Adult Men Women – 90 Gummies

Magnesium (Powder) – Designs for Health TriMag Supreme Powder – 300mg Triple Magnesium Drink – May Support Heart Health & Energy – Magnesium Orotate, Glycerophosphate + Bisglycinate Chelate (30 Servings / 150g)

Magnesium (Tablets) – Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count (Pack of 1)

Valerian – Gaia Herbs Valerian Root – Natural Sleep Support for a Natural Calm to Help Relaxation to Prepare for Sleep – with Organic Valerian Root Extract – 60 Vegan Liquid Phyto-Capsules (30-Day Supply)

 

Weight Loss/Lean Body

BCAA – Thorne Amino Complex – BCAA Powder for Pre or Post Workout – Promotes Lean Muscle Mass and Energy Production – Sports Performance – Vegan – Berry Flavor – 8 Oz – 30 Servings

CLA – Bronson CLA 3000 Extra High Potency Supports Healthy Weight Management Lean Muscle Mass Non-Stimulating Conjugated Linoleic Acid 120 Softgels

MCT Oil – Sports Research Keto MCT Oil from Organic Coconuts – Fatty Acid Fuel for Body + Brain – Dual Ingredient C8 and C10 MCTs – Perfect in Coffee, Tea, & More – Non-GMO & Vegan – Unflavored (40 Oz)

 

Women’s Health

Black Cohosh – Dr. Formulated Menopause Supplements For Women by Happy V – Black Cohosh for Menopause Relief Hot Flashes & Night Sweats – Estrogen and Hormone Balance for Women Weight Loss – Safe & Effective – Vegan

Cranberry – Dr. Formulated D-Mannose with Cranberry Pills for Women – Happy V – Cranberry for UTI Pain Relief & D Mannose Powder for UTI Infection Treatment & Prevention, Bladder & Urinary Tract Health & Harmony

Probiotics

Garden of Life Dr. Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Women’s Daily Digestive Vaginal & Immune Health, 16 Probiotic Strains Shelf Stable No Gluten Dairy Soy, 30 Capsules

Love Wellness Good Girl Vaginal Probiotics, 2-Pack, 120 Capsules – Women’s Probiotic Supports & Maintains Vaginal Flora & Urinary Tract Health – Feminine Health Balance pH Levels – Dairy & Gluten-Free

Serrapeptase (for cysts, fibroids, or hydrosalpinx) – Doctor’s Best High Potency Serrapeptase, Non-GMO, Gluten Free, Vegan, Supports Healthy Sinuses, 120, 000 SPU, 270 Veggie Caps

Yeast – Lovebug Yeast + Vaginal pH Support | Clinically Studied Ingredients for Yeast & UTIs | Multi Strain 50 Billion CFU | 30 Capsules

Food & Snacks:

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